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If you find your habit is harming your social life or your job — or preventing you from getting out and finding a partner — those are signs you need to adjust your routine, Drake says.

“If that happens, you have a problem that needs to be addressed,” says Köhler. If you often feel distracted by thoughts of when or how you’re going to yank it next, that’s a strong indication you’re dealing with a serious behavior, Drake says.

(If you want to make the most of your two-person romps, check out How to Pleasure a Woman, the complete guide to becoming a master lover.) So when does a harmless exercise turn into a harmful addiction?

Here are the physical and psychological symptoms that may indicate you need to holster your hand and give your boner an extended breather.

“He’d always go to bed later than me and often made excuses when I brought it up,” explains the 41-year-old.

“So when he sat me down one day to tell me he was a sex addict, I actually laughed – although I soon stopped when he disclosed night upon night of watching pornography for hours on end and numerous short-lived affairs.